Cortisol Face: Myth or Reality?

What is Cortisol Face?

Cortisol face is a term used to describe the alleged physical changes in the face caused by high levels of the stress hormone cortisol. Online influencers claim that cortisol can lead to a rounder face, weight gain in the face and abdomen, and muscle weakness in the arms and legs.

The Science Behind Cortisol Face

Cortisol is a hormone released by the adrenal glands in response to stress. It plays a role in regulating metabolism, blood pressure, and immune function. While stress can lead to temporary bloating or puffiness in the face, there is no scientific evidence to support the claim that cortisol can cause a permanent change in the shape of the face.

Weight gain, including in the face and abdomen, can be caused by a number of factors, including diet, exercise, and genetics. Muscle weakness, on the other hand, can be caused by a lack of exercise, nerve damage, or certain medical conditions.

Conclusion

While stress can have a significant impact on our physical and mental health, there is no evidence to support the claim that it can lead to a "cortisol face." If you are experiencing any of the symptoms associated with cortisol face, it is important to consult with a healthcare professional to rule out any underlying medical conditions.